Jonny Davies: how I ran 960km in 11 days

Our guest this week has worked in some of the world’s best restaurants. But he left the world of fine-dining behind to run and cook with some of the planet’s greatest trail runners. He’s baked banana ...

27 Huhti 202132min

Deborah James was 35 when she found out that she had stage 4 bowel cancer. She’s gone on to write and talk about the need for people to be more aware of the symptoms of bowel cancer, and is one of the...

20 Huhti 202144min

This week we speak with Beth Potter about her incredible performance at the Podium 5K, where she ran a time of 14:41. We also talk about the return of races, the endless debate about super-shoes and w...

13 Huhti 202133min

Of all the possible outcomes of finding out he had four holes in his heart, it seems unlikely that it would make Kevin Quinn a better runner. Yet that’s exactly what’s happened. Following the eight-ho...

6 Huhti 202140min

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also disc...

30 Maalis 202133min

We're joined this week by ultra runner Damian Hall to discuss the impossible in running, why people chase it and why races like the Barkley marathons captures the attention of runners and non-runners ...

23 Maalis 202138min

We speak with running journalist Kate Carter and Women's Health's Francesca Menato about their own personal experiences of being harassed on the run, the kind of considerations women have to make when...

16 Maalis 202135min

This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old son at the 106 mile UTMB race that went viral in 201...

9 Maalis 202136min