40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.


Check out "Secure Love"

Connect with Julie on Instagram @thesecurerelationship


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP




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Jaksot(262)

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachme...

2 Joulu 202534min

215. How to Date with Intention and Find Your Person w/ Julie Krapfchick & Yue Xu (throwback)

215. How to Date with Intention and Find Your Person w/ Julie Krapfchick & Yue Xu (throwback)

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for bette...

28 Marras 202554min

214. Six Signs You’re On The Right Track With Dating

214. Six Signs You’re On The Right Track With Dating

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dati...

25 Marras 202531min

213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara

213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara

If you’re craving real talk and practical tools for lasting love, this episode is for you.I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in l...

21 Marras 202551min

212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)

212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the co...

18 Marras 202529min

211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi

211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills...

14 Marras 202555min

210. Five Communication Skills I Wish I'd Practiced Before Meeting The One

210. Five Communication Skills I Wish I'd Practiced Before Meeting The One

Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and ...

10 Marras 202538min

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm ...

7 Marras 202553min

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