How to Overcome Lack of Trust in Skills

Inside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. We discuss the steps in the coaching process and how ...

10 Touko 7min

How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself...

3 Touko 8min

How Do I Get Into the Zone? | Sports Psychology Podcast In this episode, you will learn how to get into the zone and play more freely. We discuss strategies for how to play in the flow state and unloc...

26 Huhti 7min

Breaking the Link Between Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity from your performance. We discuss ways to create a healthy persp...

19 Huhti 7min

How to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regardless of what happen...

12 Huhti 7min

Mental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine at the free throw line to be more consistent. We discuss the b...

5 Huhti 7min

What is the Throwing Yips Cycle? | Baseball Throwing Yips Tips In this episode, you will learn what the yips cycle is. We discuss what starts the yips cycle, and how to get out of it. Dr. Patrick Cohn...

29 Maalis 7min

How to Manage Pre-Game Nerves in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-game jitters and perf...

22 Maalis 8min