How Do We Help Kids Feel Safe in Mindfulness?
In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids. Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment. Timestamps: 0:50 – The importance ...
21 Loka 20249min
Can Mindfulness Really Help You Let Your Guard Down?
How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿 Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others. Mindfulness can ...
19 Loka 202410min
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can teach mindfulness better than you think. In this episode, Sean Fargo, founder of Mindfulness Exercises, makes a bold statement about how even a kindergartener can teach mindfulness. Through a touching story about his daughter, Sean explains why teaching mindfulness is simpler than most people realize. It’s not about enlightenment or complicated techniques—it’s about inviting people to be pre...
17 Loka 20248min
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace. With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult li...
10 Loka 20245min
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Whether you're working to forgive yourself or others, this funny meditation will help you release tension and find peace. Perfect for mindfulness teachers and practitioners, this meditation is an excellent tool to confiden...
8 Loka 202416min
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite with a heavy backpack. He uses the experience to illustrate how we can meet pain, frustration, and difficulty with kindness instead of judgment. He explores how mindfulness helps us stay present with unpleasant ...
6 Loka 20245min
Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you release expectations and cultivate gratitude. This practice is perfect for anyone looking to reduce stress, find mental clarity, and cultivate a deep sense of relaxation and gratitude. Whether you’re dealing wit...
28 Syys 202422min
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific outcome during meditation. Sean discusses why mindfulness meditation isn't about achieving a state of calm or bliss but about being present with whatever arises, whether it’s pleasant or not. By dispelling this common misconception, Sean shares how mindfulness teachers can guide their students mor...
27 Syys 202421min
