Dealing With The Inner Critic (Day 1)
Ever notice how the harshest voice in the room lives in your own head? We kick off a seven-day journey to name that voice, understand what it targets, and learn how to meet it with mindfulness instead...
11 Helmi 4min
From Fear Of AI To Finding Community Through Mindfulness
We explore how to stay human amid fast tech change through the voice of a 75-year-old practitioner who turns doubt into community practice. We share practical mindfulness tools for ADHD and point to r...
10 Helmi 20min
Breath That Changes Everything
Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineage of breathwork—from the roots of Anapanasati to th...
6 Helmi 36min
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to color and back again. Six shared principles offer pra...
31 Tammi 16min
Facing Feelings Without Fear
If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid discomfort—and show how it quietly amplifies stress, ...
28 Tammi 11min
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
We share why real human presence matters more than yet another guided track and how embodiment turns mindfulness from a script into a living practice. We also explore signals of rising demand, from gl...
26 Tammi 15min
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a ...
24 Tammi 13min
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the ...
22 Tammi 9min
