Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace. With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult li...
10 Loka 20245min
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Whether you're working to forgive yourself or others, this funny meditation will help you release tension and find peace. Perfect for mindfulness teachers and practitioners, this meditation is an excellent tool to confiden...
8 Loka 202416min
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite with a heavy backpack. He uses the experience to illustrate how we can meet pain, frustration, and difficulty with kindness instead of judgment. He explores how mindfulness helps us stay present with unpleasant ...
6 Loka 20245min
Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you release expectations and cultivate gratitude. This practice is perfect for anyone looking to reduce stress, find mental clarity, and cultivate a deep sense of relaxation and gratitude. Whether you’re dealing wit...
28 Syys 202422min
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific outcome during meditation. Sean discusses why mindfulness meditation isn't about achieving a state of calm or bliss but about being present with whatever arises, whether it’s pleasant or not. By dispelling this common misconception, Sean shares how mindfulness teachers can guide their students mor...
27 Syys 202421min
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shares his personal journey of overcoming self-doubt, fear of judgment, and the anxiety that comes with teaching mindfulness and meditation. Sean offers practical steps to build confidence, embrace authenticity, and teach mindfulness from a place of compassion and care. If you've ever questioned yo...
22 Syys 202438min
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movement of Tai Chi, Thompson’s inner story began to change. He now uses the transformative power of stories to help others reconnect to their own. In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu. They discuss Thompson’s latest film, Th...
19 Syys 202446min
