Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo...
10 Loka 20245min
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, gu...
8 Loka 202416min
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his persona...
6 Loka 20245min
Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist mon...
28 Syys 202422min
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific o...
27 Syys 202421min
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shar...
22 Syys 202438min
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movemen...
19 Syys 202446min
