Mindfulness Series - Episode 4 - Eating Meditation
Mindfulness Series - Episode 4 - Eating Meditation by Fiona O'Donnell
24 Huhti 20204min
Mindfulness Series - Episode 13 - Stress - Turning Towards
In this series on mindfulness, we have been practicing using the anchors of the breath, body and senses to come back to over and over again. When we have developed a little concentration and awareness...
24 Huhti 20202min
Mindfulness Series - Episode 12 - Positive Neuroplasticity - 10 Finger Gratitude
Dr Rick Hanson, who I have trained with, has done great work in Positive Neuroplasticity. Using short 10-20 second practices during our day, we can actually have an impact on the neuroplasticity of th...
24 Huhti 20202min
Mindfulness Series - Episode 11 - Thoughts
Starting to become aware that we are more than our thoughts, sometimes thoughts are very helpful, but sometimes when we notice the inner critic is strong these thoughts are not so helpful - they can e...
24 Huhti 20202min
Mindfulness Series - Episode 10 - Sounds
The Sounds are another gateway into the present moment. Sometimes the breath can feel a little too activating or uncomfortable as a present moment anchor, especially if we are feeling anxious, therefo...
24 Huhti 20203min
Mindfulness Series - Episode 8 - Self Compassion Break
A 2 minute practice to support us in difficult moments Really resourcing! This Self Compassion Break is from Dr Kristin Neff's Mindful Self Compassion program. Step 1, Acknowledge this is a moment of ...
24 Huhti 20203min
Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic
Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic by Fiona O'Donnell
24 Huhti 20202min
