Mindfulness Series - Episode 12 - Positive Neuroplasticity - 10 Finger Gratitude

Dr Rick Hanson, who I have trained with, has done great work in Positive Neuroplasticity. Using short 10-20 second practices during our day, we can actually have an impact on the neuroplasticity of the brain. This Taking in the Good practice starts with noticing a pleasant experience in this moment and allowing the experience, feelings in the body with this to be enriched and absorbed into our implicit memory - this naturally balances out our inherent negativity bias! I love this short practice - do you have 20 seconds 3 times a day to try this - it really works!!