#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

Disclaimer: This podcast video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins. ************** Download the PDF here: https://drive.google.com/file/d/1xS8QfibTKtMiek1w1Jm7-n_KbCIkbdmY/view ************** I was diagnosed with PCOS at the age of 21 and I have spent the last 11 years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video. I have spent over 6 months researching everything I can about PCOS to create this complete pcos/pcod guide. I cover all the major symptoms from irregular periods, to weight loss and weight gain, acne, hair fall, facial hair, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. We also address myths and mistakes we make on the pcos healing journey. ************* Timestamps for easier navigation: 00:00 Intro 00:49 My Story 02:52 What to expect in this video 03:37 PCOS & its Diagnosis 08:58 How is PCOS Caused 10:44 Can you cure PCOS 12:41 Types of PCOS 18:00 Which Type of PCOS do you have? 19:22 Treating PCOS 20:18 Irregular Periods 23:59 Weight gain 32:22 Hair Loss 36:45 Facial Hair 38:26 Acne 41:40 Mental Health Issues 45:03 Supplements 48:15 Exercise 50:04 My Diet 51:48 Myths About PCOS ********* Studies referenced: https://pubmed.ncbi.nlm.nih.gov/35325125/ https://www.ncbi.nlm.nih.gov/pubmed/29939804 https://assets-eu.researchsquare.com/files/rs-889597/v1/24eface5-4ad4-4454-8bfa-a8012ddc5cf7.pdf?c=1635280849 https://pubmed.ncbi.nlm.nih.gov/23019316/ https://academic.oup.com/jcem/article/106/9/2566/6288476?login=false ************** Thank you for watching 💕

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#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

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#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more ...

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#153: Dear Indian Women, THIS is How You Start Investing

#153: Dear Indian Women, THIS is How You Start Investing

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by ...

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#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to co...

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#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effo...

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#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the opti...

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#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who w...

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#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap

#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap

You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all o...

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