#54: 13 Easy Ways To Look More CONFIDENT (When You're Struggling)

#54: 13 Easy Ways To Look More CONFIDENT (When You're Struggling)

Research shows that confidence plays a key role in every part of our lives, influencing how competent we appear and increasing our chances for something better. In fact, people who project confidence are more likely to inspire trust and influence, even if their achievements don’t necessarily outshine others. And you know the best part? Confidence isn’t just something you're born with—it's a skill you can develop.

In this podcast video, I’m sharing 13 easy, research-backed ways to help you look and feel more confident, especially if you're an introvert or struggling to stand out. With that being said, let's get started. *********************** Timestamps for navigations 00:00 - Intro 00:48 - Dress up well 2:05 - Smile more 2:58 - Speak slowly 4:26 - Eye contact 5:52 - Body language 8:25 - Mirror pep talk 10:15 - Stop self-depreciating language 12:51 - 5 seconds rule 14:29 - 20 seconds of courage 16:00 - Take the lead 18:15 - Seek out past achievements 21:43 - More exercise = more confidence 22:53 - Laugh off embarrassing moments *********************** TED Talk mentioned in the video - https://www.youtube.com/watch?si=nQLulJNv_4o4RPQB&v=IitIl2C3Iy8&feature=youtu.be *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

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Jaksot(163)

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my gui...

26 Elo 23min

#162: 19 Little Things That Make People Instantly Like You More

#162: 19 Little Things That Make People Instantly Like You More

How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to pers...

19 Elo 19min

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

12 Elo 22min

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most o...

5 Elo 15min

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuc...

29 Heinä 19min

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the...

22 Heinä 23min

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so m...

15 Heinä 19min

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow t...

8 Heinä 17min

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