Deep Dive with Ali Abdaal26 Maalis 2024

BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you.

I explore the ways we might think we're "resting" like doom-scrolling or binge-watching TV, and how these activities are actually draining our feel-good emotions.

I also tell you how to recharge by engaging in activities that make us feel good, and the 4 ways that creative tasks unlock our energy.

We'll be releasing more of these chapters week by week, so stay tuned and enjoy :)

📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉

Amazon

Website

🔗 CONNECT WITH ALI

📲 Join My Telegram Community

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

🎧 LISTEN FOR FREE

Apple Podcasts - https://podcasts.apple.com/gb/podcast...

Spotify - https://open.spotify.com/show/7gZkflC...

RSS - https://feeds.transistor.fm/deep-dive

🙏 LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(181)

How I’m Scaling My Business from 7 to 8 Figures

To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI . Terms apply.When investing, your capital is at risk a...

3 Tammi 202549min

The Science of Productivity

24 Joulu 202441min

How to start a 7-figure business in 2025: Advice from 4 millionaires

To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI. Terms apply.When investing, your capital is at risk an...

16 Joulu 202438min

How to Stay Focused and Beat Distraction - Nir Eyal

Sponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you dou...

11 Loka 20241h 29min

How Dopamine Shapes Your Habits and Productivity - Tj Power

27 Syys 20241h 49min

A Sales & Marketing Coaching Session with Russell Brunson

Sponsored by YNAB - visit http://www.ynab.com/abdaal If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://go.aliabdaal.com/deepdive-russell-ptyaIf you want t...

12 Syys 202457min

Chasing Success vs True Fulfilment - Nat Eliason

Sponsored by YNAB - visit http://www.ynab.com/abdaal Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscriptionIf you wa...

29 Elo 20241h 23min