5. Hey Karen, Here's Why Your Metabolism Matters with Jen Kersten

Hey hey everybody! Welcome to episode 5 of the Kiss My Curvy Assets Podcast, we are going strong and I am so excited to bring you another special guest this week who will wow your socks off when it comes to nutrition, fitness, and your metabolism.

Meet Jen Kersten - a fitness and nutrition coach from Vancouver Island, BC, Canada with over 25 years’ experience as a fitness trainer and nutritionist. She specializes in metabolism, glute training, and encourages her clients to develop a healthy relationship with food and self while navigating a fitness lifestyle.

In the age of instant textbook warriors and coaches especially within the health and fitness coaching industry, it's incredibly rewarding to find a trainer and coach who truly understands your fitness and nutrition needs and then works with you based on where you want to be. Metabolism matters no matter your age, body size, or any other criteria you can think of. Your metabolism evolves as you age, undergo hormonal changes, experience lifestyle changes, and develop or regress from certain habits or patterns. Come explore why it's important to gain a holistic perspective when focusing on your metabolism and fitness/nutrition changes so you can boost your metabolism, unleash your inner badass fitness chick, and master your mindset!

Key takeaways from today's episode:

1. Every body is unique, beautiful, and sexy AF. You don't need another fad diet, Karen. You need to dig deeper and educate yourself on your body and fitness routine.

2. Stop chasing the big shiny coaches, or the instant 12-week or 12-step textbook warriors and go with the trainer who has both the experience, credentials and the EQ to help you and guide you with what you need most!

3. Home workouts are just as fancy and legit as a gym or studio workout. Adaptability is key!

4. For the ladies, a woman will always understand the struggles you face -- childbirth, hard moments, metabolic rebounds, crazy adaptations, and much more!

5. True fitness and nutrition membership takes into account the bio-feedback you receive from your body, lifestyle changes, nutrition preferences and changes, hormonal health, mental wellbeing, and emotional health,

PS. if you loved this episode, share, share, share away! Subscribe + Rate + Leave us a review as it helps my message get in front of more women who need this. More women who need to know that they are beautiful rockstars, curves and all! More women who need to know that they don't need the fad diet, or the latest workout craze, they only need to have fun, be intentional about managing their health and wellbeing, and live their life freely!

P.P.S. If you want the inside scoop on Jen and any of her programs or just want to say hi, connect with her on her platforms below:

IG | FB | youtube: @themetacademy

www.themetacademy.com

Xoxo,

Lori