Omar Pinto Coaching18 Touko 2021

OPC 020: Reclaiming Our Lives by Reparenting Ourselves

Most times, when we're presented with struggles, it's an opportunity for us to learn. Just coming back from a relapse, Stephanie feels lonely, stressed, and not good enough. For years, living at home with alcoholic family members, her idea of love from her family was transactional and limited. For years, the sense of loneliness caused her to comfort herself with drugs and alcohol when nobody else was able to.

In today's Omar Pinto Coaching Podcast, the group helps Stephanie learn to begin the process of trusting herself to learn how to re-parent and find empowerment within her own life. When we find ourselves alone, scared, and isolated, we teach ourselves how to survive with maladaptive coping mechanisms because it's the only choice we have. When these tools stop working, we must reach out, learn how to accept help, and begin the work to access the empowerment we all have within.

In this week's Podcast, you'll learn:

- - How to access our feelings of empowerment anytime we want them
  - How beating ourselves up turns into a snowball effect that can lead to relapse
  - How to begin the process of trusting ourselves to find self-love

For the show notes and links for this episode go to omarpinto.com/020.

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