Omar Pinto Coaching23 Marras 2021

OPC 047: Healing from the Pain of Regret

Have you found yourself processing past negative emotions after getting sober? More often than not, we use alcohol to numb the current moment's hurt and pain only to have to deal with the same feelings and more after quitting alcohol.

In this episode of Omar Pinto Coaching Podcast, Suzanna shares her current struggles dealing with feelings of shame and guilt from past choices. She explains how she's now processing feelings she should have dealt with in the past.

Listen in to learn how to find closure from a dead loved one by writing a letter about how you feel.

"The beauty of living is feeling."

What You Will Discover:

· [0:26] Leo shares some good news about his new job.

· [4:23] Suzanna describes the negative emotions she's been dealing with after quitting alcohol.

· [8:20] How she's processing emotions she's been numbing with alcohol for many years.

· [25:22] How she's been trying to avoid feelings of shame and guilt and why she wants to feel worthy and deserving.

· [29:00] Honoring Suzanna's pain and hurt and why it's time for her to let it all go and be happy.

· [36:47] What she needs to do to move on and find happiness.

· [40:27] Suzanna receives messages of love, support, and encouragement from everyone.

For the show notes and links for this episode go to omarpinto.com/047.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

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