OPC 82: The Power of Vulnerability
It is not easy to lead a life in recovery, and maintaining that life takes an extraordinary amount of vulnerability. Drinking and abusing drugs fosters a strong sense of shame and guilt that is not ea...
26 Heinä 202254min
OPC 81: Setting Boundaries with a Toxic Parent
Some of us have loving, caring, and supportive parents. Unfortunately, there are those of us who have toxic parents. They might be addicts, narcissists, or generally abusive. As children we fall into ...
19 Heinä 202254min
OPC 80: Addicted To How Food Makes You Feel
If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out ...
12 Heinä 20221h 3min
OPC 79: Holding the Space for Your Children to be Seen and Heard Feat. Sterna Suissa
If you choose to be a parent, then raising your children is one of the most important jobs that you have, but it is also one of the hardest. Family dynamics can be complicated, but it is vital that we...
5 Heinä 20221h 3min
OPC 78: Is it OK to Recognize my Own Success and Accomplishments
Self love is the biggest gift that we can give ourselves. We can often find ourselves looking for love from anywhere, but from ourselves. We try to seek validation from our partners, our jobs, society...
28 Kesä 202255min
OPC 77: Self-Awareness & Recognizing Our Own Limits
Growth and change can be difficult. Most, if not all, people find change to be extremely uncomfortable, but it is a necessary evil in order to continue on the self-development journey. Ironically, we ...
21 Kesä 20221h 3min
OPC 76: Healthy vs. Unhealthy Coping Strategies
14 Kesä 202256min
OPC 75: The Power of Choice With Jolenny Piedra
Humans are unique in the fact that we are blessed with freewill. Free will is both a blessing and a curse, since it gives us the power of choice. Making choices can be a difficult process. We can be i...
7 Kesä 202258min
