OPC 063: How To Deal With Repressed Emotions When They Finally Make Their Way to The Surface

Do you bury and ignore your emotions? What do you do when they finally boil over and spill to the surface?

In this episode of Omar Pinto Coaching, we have Patrick, he discusses his pattern of burying emotions and how it affects his life. Omar helps Patrick process through his emotions and helps him with communicating his emotions to others. Patrick comes to realize the importance of communicating his wants and needs in order to live an authentic life. We also have Leo talk about his fears and internal struggles with a potential new job.

Listen in to learn how to learn the importance of allowing yourself to feel your emotions and how to process them in a healthy manner.

What You Will Learn in this Episode:

• [2:28] Patrick explains how his meeting with Omar the day before has triggered an emotional response in his workplace.
• [6:26] How disconnecting from our emotions is a form of self-protection and the toll that it takes.
• [9:23] Patrick expresses feeling out of control and his confusion around who he truly is.
• [15:29] Omar helps Patrick release his pent up emotions.
• [19:34] Omar explains to Patrick the importance of honoring his emotions and helps him reflect on his communication skills surrounding his feelings.
• [26:20] How doing something that is simple and routine triggered an overflow of emotions for Patrick.
• [31:00] The beauty of simplicity and how breathwork can help you ground yourself.
• [45:11] The group gives encouraging words to Patrick and how they cope with thier emotions.

For the show notes and links for this episode go to omarpinto.com/063.

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