The Four Pillars of Longevity

Welcome to another episode of the Health Upgrade Podcast!

Today we dive into the fascinating world of mitochondria and their crucial role in our health and longevity. We explore how the mitochondria work to produce energy, their historical evolution, and their symbiotic relationship with the immune system. We'll also discuss how diet, stress, and sleep affect both mitochondria and our overall health, and share tips on keeping them strong through balanced nutrition and fasting!

Delving deeper, the episode explains the critical interplay between the immune system, microbiome, and autonomic nervous system—the "Four Pillars of Longevity." We highlight how these pillars collectively support our health, drawing analogies and practical tips to help you balance these systems for a healthier life. We also shed light on the indirect but vital connections within our body’s signaling networks, showcasing the intricate dance between our gut microbiome, vagus nerve, and autonomic nervous system.

Tune in to learn practical ways to boost your health and slow aging, including advice on fasting, diet changes, and exercise routines for a healthier, longer life.

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa