28. Mindset, Breathwork, and Making the Spiritual More Tactical with Claire Ollila
Home to Self17 Maalis 2023

28. Mindset, Breathwork, and Making the Spiritual More Tactical with Claire Ollila

Claire is a Mindset and Energetics Mentor for high performing women feel alive and unshakeable. She recently completed a trauma-informed breathwork facilitator training and now implements both mindset and powerful somatic practices into her work with clients. In this episode, Claire and I talk about how to make the spiritual more tactical so that we can truly implement this work for deep, inner transformation. We cover topics such as mindset, breathwork, and psychedelics. I hope you enjoy!


In this episode we cover:

- Claire’s backstory and the breadcrumbs that led her to the life she lives today

- how to make the spiritual more tactical

- where people get caught up when it comes to mindset work

- gaining clarity by cleaning up other areas of your life

- using breathwork intentionally and not as an escape mechanism

- physical healing as a byproduct of doing the inner work

- the importance of mindset on any health journey

- how to regulate your body to get the most out of your workouts

- tactical self-love practices

- touching on psychedelics for healing & reconnecting to a higher power


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CONNECT WITH CLAIRE:

Follow Claire on Instagram


CONNECT WITH LILLY:

Follow Lilly on Instagram

Follow Lilly on TikTok


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