29. Health Through Play, Movement & Reconnection with Nina
Home to Self21 Huhti 2023

29. Health Through Play, Movement & Reconnection with Nina

If you've also gotten trapped into the mindset of health and healing having to be a serious and intense journey, this episode will be really refreshing. Nina is a soon-to-be therapist as well as an embodiment coach and all-around hilarious human being. Her perspective on holistic health goes beyond your typical diet and lifestyle approach and into a much deeper conversation about reconnecting to yourself and nature. In this episode we cover a variety of topics, such as:

  • shifting into a more joyful and playful healing journey
  • Nina’s story of becoming a therapist and how it’s opened her eyes to the need for authenticity
  • Nina’s personal experience with anxiety and self-healing
  • why building self-trust and staying with yourself is so important
  • finding the balance between mind and body
  • why intention is everything
  • health is not just doing the “right things” on paper
  • unconventional movement for nervous system regulation
  • the purpose of play
  • healing in the present moment
  • reconnecting to yourself and your authentic approach

I hope you enjoy this fun and insightful conversation with Nina. If you did, please consider leaving a rating and review to further support the podcast!

CONNECT WITH NINA:

Follow her on TikTok

Follow her on Instagram


CONNECT WITH LILLY:

Follow her on TikTok

Follow her on Instagram

Jaksot(114)

115. How to Rebuild Yourself After a Major Life Transition

115. How to Rebuild Yourself After a Major Life Transition

As painful as big change can be, it can also be one of the greatest catalysts for expansion. If you're moving through a major transition in your life — a breakup, career pivot, move, or identity shift...

22 Huhti 1h 12min

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even ...

14 Huhti 1h 9min

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.(This is a reshare from the Spiritually F*cked Podcast)Lilly is a subconscious healing co...

7 Huhti 1h 9min

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-t...

27 Maalis 1h 34min

111. Why We Miss Our Lives (And the Shift That Changes Everything)

111. Why We Miss Our Lives (And the Shift That Changes Everything)

Let's be real - so many of us are living life on autopilot, constantly rushing to get to the next thing. This is why we miss our lives and wonder where time goes. Join me as I unpack the illusion of “...

3 Maalis 46min

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom ...

11 Helmi 1h 5min

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

In this episode, I sit down with Lili Riley to talk about what it actually takes to change. We dive into the process of rewiring your self-concept, breaking free from limiting beliefs, and healing the...

20 Tammi 1h 12min

108. Healing Your Gut Through Self-Love with Kristina Rickert

108. Healing Your Gut Through Self-Love with Kristina Rickert

In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and ...

30 Joulu 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-rahamania
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
filocast-filosofian-perusteet
rss-uskonto-on-tylsaa
rss-duodecim-lehti