57. Anxiety Unpacked: Transforming Your Inner Experience with Nina DeFrancisco
Home to Self16 Helmi 2024

57. Anxiety Unpacked: Transforming Your Inner Experience with Nina DeFrancisco

Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.


Chapters


00:00 Introduction

01:21 Defining Anxiety

08:01 Nina's Experience with Anxiety

12:14 Accepting and Acknowledging Anxiety

15:07 Shifting Perspective on Anxiety

18:44 Separating Anxiety from Self

23:46 The Root Cause of Anxiety

27:32 Can Anxiety Be Cured?

34:49 Viewing Uncertainty and the Unknown

45:10 Tips for Navigating Anxiety

45:24 The Ability to Pause and Be Present

49:29 The Power of Simple Practices

52:46 Navigating Panic Attacks

56:26 Changing Your Relationship with Anxiety

58:08 Info on Nina’s Anxiety Course


Our previous episode on holistic healing


CONNECT WITH NINA:

Anxiety Unplugged Course

Follow Nina on Instagram

Humans Unplugged Podcast


CONNECT WITH LILLY:

⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠

⁠⁠Instagram⁠⁠⁠

⁠⁠TikTok⁠⁠⁠


Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!


Shop ⁠⁠HoneyMoo Beauty⁠⁠ -- non-toxic, natural skin & hair care

code: LILLY10


Shop ⁠Ascend⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

code: LILLY

Jaksot(114)

115. How to Rebuild Yourself After a Major Life Transition

115. How to Rebuild Yourself After a Major Life Transition

As painful as big change can be, it can also be one of the greatest catalysts for expansion. If you're moving through a major transition in your life — a breakup, career pivot, move, or identity shift...

22 Huhti 1h 12min

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even ...

14 Huhti 1h 9min

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.(This is a reshare from the Spiritually F*cked Podcast)Lilly is a subconscious healing co...

7 Huhti 1h 9min

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-t...

27 Maalis 1h 34min

111. Why We Miss Our Lives (And the Shift That Changes Everything)

111. Why We Miss Our Lives (And the Shift That Changes Everything)

Let's be real - so many of us are living life on autopilot, constantly rushing to get to the next thing. This is why we miss our lives and wonder where time goes. Join me as I unpack the illusion of “...

3 Maalis 46min

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom ...

11 Helmi 1h 5min

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

In this episode, I sit down with Lili Riley to talk about what it actually takes to change. We dive into the process of rewiring your self-concept, breaking free from limiting beliefs, and healing the...

20 Tammi 1h 12min

108. Healing Your Gut Through Self-Love with Kristina Rickert

108. Healing Your Gut Through Self-Love with Kristina Rickert

In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and ...

30 Joulu 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-rahamania
jari-sarasvuo-podcast
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-vapaudu-voimaasi
rahapuhetta
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
kehossa
rss-psykalab