Fiber: The Secret to a Healthier, Happier You?
Science Vs31 Loka 2024

Fiber: The Secret to a Healthier, Happier You?

We hear about fiber as the main ingredient for a good poo. But we’re starting to hear that it’s much more than that! Fiber is being hailed as a powerhouse nutrient, from powering up your gut and boosting your mental health to even helping with weight loss. So, does fiber really live up to the hype? We dive into the science with microbiologist Dr. Deirdre Mikkelsen, neuroscientist Prof. John Cryan, and nutrition scientist Dr. Andrea Glenn. Find our transcript here: https://bit.ly/ScienceVsFiber In this episode, we cover: (00:00) Fiber is so hot right now (02:16) How fiber helps you poo (04:55) Fiber supercharges the gut (14:02) Can fiber help your mental health? (18:36) A goop for a healthy heart (24:52) Fiber and weight loss This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fauster-Keeys. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Peter Leonard and Bumi Hidaka. Recording help from Nick Kilvert. Extra thanks to Kafayat Yusuf. And thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(340)

We Solve the 49ers Viral Conspiracy Theory

We Solve the 49ers Viral Conspiracy Theory

Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for pl...

13 Elo 1h 1min

Weight Loss: Why Won't It Stick?

Weight Loss: Why Won't It Stick?

If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bun...

6 Elo 39min

Free Will: Does It Exist?

Free Will: Does It Exist?

Will you hit play on this episode?? It feels like that decision is totally within your control — but what if it’s not? What if free will is just an illusion? Lots of people are using science to say th...

30 Heinä 31min

Narcissists: Are We Surrounded?

Narcissists: Are We Surrounded?

The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ou...

2 Heinä 44min

Raw Milk: Secret Superfood??

Raw Milk: Secret Superfood??

Raw milk is having a major moment, with fans claiming it’s a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it saf...

25 Kesä 40min

Caffeine: How Much Is Too Much?

Caffeine: How Much Is Too Much?

Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy d...

18 Kesä 41min

The Woman Who Felt No Fear

The Woman Who Felt No Fear

A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this wom...

11 Kesä 43min

Peptides: The Ultimate Body Hack?

Peptides: The Ultimate Body Hack?

Peptides are huge right now. Influencers are telling us they can work wonders for all sorts of stuff. Struggling with an annoying injury that won't heal?? Belly fat that's pissing you off? Low energy?...

4 Kesä 38min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
adhd-podi
rahapuhetta
rss-liian-kuuma-peruna
rss-suomen-aa-podcast
jari-sarasvuo-podcast
ilona-rauhala
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-naistalk
rss-nyt-puhutaan-ulosotosta
solu-ja-molekyylibiologian-perusteet
psykologia