Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That’s followed by a Research Roundup segment, which covers recent research on plant-based proteins, training shy of failure, and artificial sweeteners, in addition to a critical review of “Why We Sleep.” Finally, the relationship between lifting technique and injury risk is discussed in a brief Coach’s Corner segment, and Greg shares some sous vide cooking tips to close out the episode.

Time Stamps

(0:00:26) Happy Valentine’s Day from the Stronger By Science Family.

(0:02:41) Feats of Strength.

Q&A:

• (0:14:06) Can you cover the (in)accuracy of online RMR calculators?
• (0:25:34) Lots of questions about EMG, stemming from the recent Barbalho study.
• Study link: https://www.ncbi.nlm.nih.gov/pubmed/31975359.
• (0:40:10) I've heard that having additional muscle mass can have effects on metabolism. Is this true?
• (0:44:58) When combining unilateral and bilateral training in the same session, is it more advantageous to do unilateral or bilateral first?
• (0:50:53) Do either of you guys still see a point in vitamin D and fish oil supplementation?
• (1:23:19) If I was born with poor lifting genes, yet continued to perform resistance exercises out of passion, and then give birth to a child who inherited my poor genes, who also performed resistance exercise...how many generations of children would be needed before a noticeable difference in lifting-specific genes was present?
• (1:32:16) Are standing desks scientifically any better for athletes then sitting all day and how is that quantifiable?

Research Roundup

• (1:42:43) Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31817691.
• (1:51:41) Non-failure training for strength. Study: https://www.ncbi.nlm.nih.gov/pubmed/26666744.
• (2:06:32) Artificial sweeteners.
• Effects of Stevia Extract on Postprandial Glucose Response, Satiety and Energy Intake: A Three-Arm Crossover Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31842388.
• Short-Term Impact of Sucralose Consumption on the Metabolic Response and Gut Microbiome of Healthy Adults. Study: https://www.ncbi.nlm.nih.gov/pubmed/31258108.

(2:28:04) A critical review of “Why We Sleep.” Article: https://guzey.com/books/why-we-sleep/.

(2:43:39) Coach’s Corner: Lifting technique and injury risk. Roundtable link: https://www.youtube.com/watch?v=Tt1869DNYLY.

(2:54:45) To Play Us Out: Sous vide cooking tips.

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