Fireside Chat #9: 2020 Year in Review and Goals for 2021

Fireside Chat #9: 2020 Year in Review and Goals for 2021

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail.

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity

Subreddit: https://www.reddit.com/r/StrongerByScience/

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Eric’s observations and lessons learned (0:03:25).

Greg’s observations and lessons learned (0:24:10).

The good vibes sour (0:29:52).

Eric’s goals for 2021 (0:54:58).

Greg’s goals for 2021 (1:05:59).

Parting words of wisdom (1:11:29).

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Jaksot(165)

Meta-Analysis Errors; Motivation and Behavior Change

Meta-Analysis Errors; Motivation and Behavior Change

In today’s episode, Greg and Eric discuss a new study reporting that 85% of highly cited meta-analyses in the field of strength and conditioning research contain at least one statistical error. The co...

12 Joulu 20221h 51min

Goal Setting and Behavior Change (Replay of Episode 71)

Goal Setting and Behavior Change (Replay of Episode 71)

In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and behavior change. In this episode from the SBSPOD archive, Eric ...

5 Joulu 20221h 51min

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

In today’s episode, Greg and Eric field listener questions about exercise selection for general strength purposes, testing protocols for overall fitness levels, vegan diets, optimizing exercise select...

28 Marras 20221h 34min

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused c...

21 Marras 20221h 39min

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

In today’s episode, Greg and Eric field listener questions about insulin, maintenance phases, controversial fitness opinions, maintaining muscle while cutting, the effects of NSAIDs on training adapta...

14 Marras 20221h 56min

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

After Eric’s first earthquake experience, today’s episode begins with a brief discussion of natural disasters. That’s followed by Greg’s segment, which covers popular weight loss advice that may do mo...

7 Marras 20222h 43min

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Today’s episode begins with a discussion about an ambitious experiment in the world of academic publishing, and the real-world costs of striving for bench press excellence. After that, Greg presents a...

31 Loka 20221h 49min

Accommodating Resistance for Power; Net Energy Cost of Exercise

Accommodating Resistance for Power; Net Energy Cost of Exercise

Today’s episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment about accommodating resistance (that is, training with bands ...

24 Loka 20221h 40min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
rss-nikotellen
antin-palautepalvelu
antin-elokuvakerho
puurojengi
rss-kaheli
naakkavalta
rss-kuukka-vehvilainen-hartlin
ela-viitti
kasper-ja-mikko-suomen-suosituin-podcast
rss-ruokacast
rss-sami-jorma
mysteeripodcast
everypodi