How to Powerbuild

How to Powerbuild

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here

00:06:00 - Intro to powerbuilding: personal experience and existing studies

00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload

00:49:54 - How much potential gains are missed?

00:56:59 - Implementation

01:06:37 - Common mistakes

01:15:02 - Audience Q&A

Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

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  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

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