Q&A Extravaganza
Topics include the relative impact of lifting and protein intake on muscle protein synthesis (3:03), strategies for dealing with suboptimal sleep patterns (35:18), how to handle anti-lifting advice fr...
20 Touko 20212h 15min
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research...
6 Touko 20212h 26min
Testosterone Boosters, Sticking Points, and Bar Velocity Technology
Summary: In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write al...
22 Huhti 20212h 3min
BMI, Plant-Based Protein, Stretching, and Mouthguards
SummaryGreg and Eric are back for Season 4! This episode begins with a big announcement about what Greg and Eric have been up to (0:01:17), followed by some Good News (0:06:11) and Feats of Strength (...
8 Huhti 20212h 21min
Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #10, Greg sits down with Eric Trexler to discuss imposter syndrome, sports, life after CO...
4 Maalis 20211h 12min
EMERGENCY CORRECTION: Greg's Episode 54 correction
Greg issues an emergency correction to a false claim he made in the most recent episode of the podcast. MORE FROM THE SBS TEAM - Work with a Stronger By Science coach: Get personalized training an...
23 Tammi 20211min
P-Ratios, Ischemic Preconditioning, and Q&A
SummaryThis is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep dive into a commonly-held beli...
21 Tammi 20212h 3min
Fireside Chat #9: 2020 Year in Review and Goals for 2021
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 202...
7 Tammi 20211h 20min
