Sedentary Time, Mating Success, and HIIT Protocols
Today’s episode begins with two unconventional but remarkable Feats of Strength. After that, Eric presents a Research Review segment about the deleterious effects of sedentary time (even in people who...
26 Touko 20221h 19min
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of the “one...
19 Touko 20221h 29min
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to...
12 Touko 20221h 16min
Sumo Deadlifts, Procrastination, and Oral Contraceptives
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listene...
5 Touko 20221h 25min
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
Today’s episode features a huge breakthrough in Eric’s Road to Athens segment, which leads to a mini Coach’s Corner segment about training around hip pain. After that, Eric discusses his recent Strong...
28 Huhti 20222h 1min
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that a litt...
21 Huhti 20221h 36min
Spirulina, Satiety, and Vitamin Supplementation
Today’s episode features a Road to the Stage update by Greg, followed by a fascinating Research Review about the effects of spirulina supplementation on symptoms of allergic rhinitis. After that, Greg...
14 Huhti 20221h 26min
Protein Scaling, Fiber Types, Artificial Sweeteners
To begin today’s episode, Greg and Eric clear the air and provide some updates about the recent chaos within the Stronger By Science Cinematic Universe. After that, Greg shares some Feats of Strength,...
7 Huhti 20221h 39min
