EP25 Spartans race re cap and special guest Paul Gourlay

EP25 Spartans race re cap and special guest Paul Gourlay

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also.

This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners....

Enjoy team thanks for listening


check out

runco.com.au

instagram.com/run.train.achieve

instagram.com/_run_co_


PLUR

https://www.instagram.com/eatsleeprunpodcast/


https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403


https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614


https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve


https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad


https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra


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EP 155 - Brisbane Hyrox re cap feat Mark Windsor

EP 155 - Brisbane Hyrox re cap feat Mark Windsor

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EP 154 - Local legends in Running collab with Oli Jones

EP 154 - Local legends in Running collab with Oli Jones

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EP 153 - Guy Schweitzer Live from the Sunshine Coast

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This show was recorded live on the Sunshine Coast at the MBRR running festival, it was such a great experience for myself and Matt, it was a real highlight to interview the legendary Guy Schweitzer, w...

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EP 152 - Mark Windsor

EP 152 - Mark Windsor

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11 Helmi 20251h 47min

EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning

EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning

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2 Helmi 20251h 36min

EP 150 - Major announcements from the team!

EP 150 - Major announcements from the team!

Some big announcements in this ep team, we also test out a product called Rocket Fuel by Save Touch. Some Local events kick off for the year, we cover some great results by the Aussies, Local Legend ...

27 Tammi 20251h 5min

EP - 149 -  Brisbane Hyrox

EP - 149 - Brisbane Hyrox

We are joined this week by the one and only Fraser (the Erazor) Barden aka Mr Beachfront. Woolley and Fraser are entered in the Brisbane Hyrox event in March, so prep begins. Matt possibly breaks a re...

19 Tammi 20251h 10min

EP 148 - Alex Harvey

EP 148 - Alex Harvey

This weeks show features possibly Queenslands best kept running secret - Alex Harvey.Alex only recently started running competitively and has already run some of the quickest times around in the local...

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