EP 19 The "Speed week" at Sandgate Parkrun (new course records)
EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6MHow to wrap a snake bite - http...
19 Kesä 20221h 10min
EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?
EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold o...
13 Kesä 20221h 7min
EP 17 Brisbane Marathon and LCS Wellness & Sports Recovery visit
Full house tonight - wax, Fraz, Spartan, Nath and WoolWe re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre.please check out the recovery centre on inst...
5 Kesä 20221h 17min
EP 16 Noosa Marathon and The Community Group Run
We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us.check out the Trek2health website here - https://www.trek2health.org....
31 Touko 20221h 23min
EP 15 wax christens his brand new alpha flys in the flood waters!
Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.Shout out top The trail co, Terra Tribe, support those who suppo...
24 Touko 20221h 12min
Community Group Run Postponed due to rain/flooding
Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend Please stay in ...
21 Touko 20221min
EP 14 The Jetty 2 Jetty special Feat Brenton Zwarts (race director)
Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event. please check out https://www.j2j.com.auSome...
16 Touko 20221h 40min
Episode 13
In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.Few good local and international ra...
9 Touko 20221h 9min
