EP 53 feat Sam Gardener
Another big show this week, with special guest Sam Gardener - Dusk Till Dawn 100k winner.Thanks for listening team!PLUR Hosted on Acast. See acast.com/privacy for more information.
20 Helmi 20231h 27min
EP 52 Dusk Till Dawn race re cap
This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results!Thanks for listening team!PLUR Hosted on Acast. See acast.com/privacy for more information.
12 Helmi 202352min
EP 51 - The week of the Dusk Till Dawn event
The week of the Dusk till dawn event.Fraser, Nathan, myself and the Spartan is back in the hot seat!Thanks for listening team PLUR!check out the event here > https://www.geoffsruns.com/events/2023-dus...
6 Helmi 20231h 1min
EP 50
just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.Chee...
30 Tammi 202346min
EP 49 feat Run With Rob
This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm.Please check out his channels and mo...
24 Tammi 20231h 16min
EP 48 Fraser gets serious!
Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter!Thanks for listening team!PLURThis is the session Woolley did on Tues...
17 Tammi 202358min
EP 47 Happy New Year!
Happy New Years team, this EP we discuss the highs from last year and the future goals for this year.Thanks for listening.PLURcheck Nathans Byron video here > https://youtu.be/zjyrFIccGUAMyself and Na...
9 Tammi 20231h 11min
Bonus Show feat Steve 'Robbo' Robinson
Happy New Year team!Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and re...
5 Tammi 20231h 22min
