
Episode 13
In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.Few good local and international ra...
9 Touko 20221h 9min

EP 12 feat Daniel Buenen part 2
Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race a...
3 Touko 20221h 30min

Episode 11 The Anzac Day relays
Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzle...
27 Huhti 20221h 22min

Episode 10, Running, race recaps and shark stories.....
Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahahaEnjoyPLUR Hosted on Acast. See acast.com/privacy ...
19 Huhti 20221h 17min

Episode 9 Feat Matty '3AM 365' Mannion'
Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!Check his instagram here https://www.instagram.com/3...
11 Huhti 20221h 34min

Episode 8 feat Daniel Buenen
Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.EnjoyPLURMark Strong 0413009505https://www.facebook.com/Rest...
4 Huhti 20221h 22min

Episode 7 The Noosa Ultra Trail race Re Cap
This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.enjoy Please support the local artist ...
29 Maalis 20221h 19min

Episode 6 - The week of the Noosa Ultra Trail
No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.Enjoy the show PLUR Hosted on Acast. See acast.c...
21 Maalis 20221h 14min





















