Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a "suggestion" about Chalene's body.

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Give Yourself Permission To Rest - Seasons of Success - 124

Give Yourself Permission To Rest - Seasons of Success - 124

Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your business Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

20 Elo 201527min

Gary Vaynerchuk: The Work/Family Debate - 123

Gary Vaynerchuk: The Work/Family Debate - 123

Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don't agree on everything, it's great food for thought for every entrepreneur and business owner. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

18 Elo 201527min

The Most Important App You will Ever Download - 122

The Most Important App You will Ever Download - 122

Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure security. In this episode, Chalene interviews Alene, a technical writer and one of the creators of 1Password Management Application from Agilebits. So what is 1Password? It is a place where you can keep all your little bits and bobs of information safe and secure. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

13 Elo 201540min

Sleep Deprivation Equals Brain Damage - 121

Sleep Deprivation Equals Brain Damage - 121

Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep you really need at each age. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

11 Elo 201533min

How to Raise Confident Adults and Self Sufficient Kids - 120

How to Raise Confident Adults and Self Sufficient Kids - 120

Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children carry with them into their adult lives which can be very damaging. Discover the areas to help your kids become confident and be clear from self-doubt. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

6 Elo 201536min

How To Make Your Mark and Educate with Periscope - 119

How To Make Your Mark and Educate with Periscope - 119

Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on how you can join the Dope-Scope Talent Search. Watch out for the areas and detailed categories for this competition. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Elo 201526min

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and their shared purpose to help others. Jen shares 5 tips to help rebound and recover. Whether it's the loss of a job, the death of a child, a terminal illness or any other seemingly devastating event, Jen shares the do's and don'ts. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Heinä 201532min

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene's husband Bret comes on the show today and shares some tips and tricks to make sure that you're supportive and helpful while trying to grow a business. (Make sure you let him know how he did!) Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Heinä 201530min

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