5. The Science of the Heart-Mind Connection with Dr. Lauren Barillari
Soul Stori23 Kesä 2023

5. The Science of the Heart-Mind Connection with Dr. Lauren Barillari

This week I’m on the pod with my dear sister, DOCTOR Lauren Barillari, to talk about all things cardiovascular health and its connection with our overall wellness. During this conversation (on one of my all-time favorite topics), we explore:

  • How physical heart health impacts our emotional state and vice versa
  • How we can spot the heart’s stress signals and better regulate the mind-body connection
  • How to engage in “zero input” sessions to heal your nervous system
  • How compassion-centered care can look like in meeting patients where they are
  • How “compassion fatigue” can present itself physically and mentally, and how we can attune to our own needs when it arises
  • How giving yourself grace and forgiveness can lead to an overall posture of self-compassion
  • And - of course - so much more!

Want more content exploring compassion in action AND tailoring a heart-forward approach to your everyday life? Check out my book, The Compassion Formula: Where Head Meets Heart for Greater Well-Being available now for preorder at https://www.soulstori.com/the-compassion-formula-pre-order


Connect with me on Instagram @rachael.barillari - I'd love to hear your feedback and what you'd like to hear more about on the pod.

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Jaksot(19)

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