6. Enhancing Our Self-Advocacy & Empathy Through the Eight (!!) Senses with Occupational Therapist Melissa Reda
Soul Stori30 Kesä 2023

6. Enhancing Our Self-Advocacy & Empathy Through the Eight (!!) Senses with Occupational Therapist Melissa Reda

Occupational therapist Melissa Reda is all about helping people live their everyday lives to their fullest potential. Through her work with our eight - not just five - senses, she teaches her clients how to attune to their own mind-body connection to help them thrive and self-advocate wherever their daily experiences take them. In today's episode, she shares much of this practical wisdom with us as well as her take on applying this knowledge to her personal development.

In this episode, we also discuss:

  • The power of "moving your attention" from the mind back into the body and practical, sense-based strategies for doing so
  • The details of the eight senses and how awareness of their interconnection supports well-being
  • The essential nature of rapport building and collaboration in helping professions
  • Using reflection tools to build greater self-awareness and self-compassion, and applying them to self-advocacy action steps
  • And more!

For more on heart-centered, practical wisdom that supports thriving in your everyday life, connect with me on Instagram @rachael.barillari and check out my book, ⁠The Compassion Formula: Where Head Meets Heart for Greater Well-Being ⁠ avaible now on Amazon and soulstori.com

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