Episode 14: Check-In & Chill
Feisty Mindfulness21 Huhti 2020

Episode 14: Check-In & Chill

On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode!

Check-In Questions:

1. Big wins the past couple of weeks? What have we learned about ourselves in the past couple of weeks?

2. What are we thankful for right now? 5 positive things we’ve heard or experienced

3. How are we feeling right now? What have we read lately? - fav books right now or all time

4. What have we listened to lately?

- new podcasts? Old or new favs?

- new music? New or old favs?

5. What have we watched lately?

6. What things have we been working on?

- any new accomplishments? Any new goals? New progress on goals?

7. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?

8. What has stood out the most the past week or two? Through this experience so far?

9. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?

10. What has stood out the most the past week or two? Through this experience so far?

Caleb Music Playlists Bedtime Beats

https://music.apple.com/us/playlist/bedtime-beats/pl.082e7836ea7a4244bf3f9c319560718f

Chillhop Essentials Spring 2020 - https://music.apple.com/us/album/chillhop-essentials-spring-2020/1499635747

The Slow Rush - Tame Impala - https://music.apple.com/us/album/the-slow-rush/1497230760

Quarantine Bops 1 -https://music.apple.com/us/playlist/quarantine-bops-1/pl.u-4qrkGHaeZqpK

Caleb Podcasts Accidental Tech Podcast - https://podcasts.apple.com/us/podcast/accidental-tech-podcast/id617416468

Congratulations with Chris D’Elia - https://podcasts.apple.com/us/podcast/congratulations-with-chris-delia/id1201940175

Matt D’Elia is Confused - https://podcasts.apple.com/us/podcast/matt-delia-is-confused/id1447751053 Your Favorite Band Sucks - https://podcasts.apple.com/us/podcast/your-favorite-band-sucks/id1322283290

Switched on Pop! - https://podcasts.apple.com/us/podcast/switched-on-pop/id934552872

Maggie Rogers Isolation Journals Writing Prompts - https://suleikajaouad.us3.list-manage.com/subscribe?u=d2c55affd203a13862d805436&id=b6a66c3665

Jaksot(52)

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