My Night Time Routine - My Self Care Routine, Part 4

Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, ...

16 Heinä 202336min

Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the univ...

3 Maalis 202335min

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While...

22 Tammi 202330min

Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well w...

30 Joulu 202231min

You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, diffe...

4 Joulu 202232min

You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with y...

27 Heinä 202242min

If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as ...

21 Touko 202231min

Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set bound...

21 Maalis 202256min