Finding time for Self Care, For Moms

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to ensure their survival, as our children grow older, we can learn to shed this mindset and adopt a healthier one. We can in fact tend to our own basic needs and nurture our wellbeing. There actually are pockets of time in our days, even as busy parents; we just need to be willing to see our day a little differently. In this episode Pavan discusses 5 ways to give yourself some self care and nurturing each day, even as a busy parent, such as starting your day before the little ones get up! Tune in to here more :)