Our Top Fitness Do's and Don'ts
Exploring our key pointers for maintaining motivation in the gym, along with the pitfalls to avoid when pursuing a healthy lifestyle.
28 Huhti 202426min
Behind The Scenes Of Social Media (Chats With The Quist Family)
Traveled To Nashville to go visit the Quist Family and had some good chats discussing how we got into social media, what it's like, and how it's going being newly wed! Apply for 1:1 fitness/nutriti...
6 Huhti 202428min
Would You Rather Fitness Edition and How To Be Joyful In The Low Seasons.
In today's episode we go over
23 Maalis 202420min
Our Thoughts On Social Media + We have some Exciting news coming!
In today's episode we are going over some life updates, answer your questions, and explain our thoughts on social media... tune in to get the deets
10 Maalis 202433min
Debunking Fitness Myths
In today's episode, we are going over fitness questions and simplifying them. Apply for 1:1 fitness/nutrition coaching! https://ev0d4n76ilc.typeform.com/to/XrHwSB3O Follow Our Couples IG: ...
3 Maalis 202433min
Sarah's Testimony (Why I Live By Faith)
In today's episode Sarah shares on her childhood, what it was like growing up in a christian home, and how her upbringing has impacted her journey to where she is today. (how my faith has gotten me th...
24 Helmi 202412min
Luke's Testimonial
Discover Luke's incredible testimony on his journey to faith. Hear how he found Christ through life's ups and downs and how he met the love of his live along the way. Join us for a story of hope, resi...
18 Helmi 202433min
