197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
Financial Feminist4 Marras 2024

197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life. If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline Liz’s links: Website Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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5. Where Do I Start? (aka the Financial Game Plan)

5. Where Do I Start? (aka the Financial Game Plan)

I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your fi...

31 Touko 202114min

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealt...

28 Touko 20211h 18min

3. Overcome Your Psychological Bullsh*t Around Money

3. Overcome Your Psychological Bullsh*t Around Money

In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narrati...

24 Touko 202119min

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a ...

21 Touko 20211h 4min

1. What is Financial Feminism?

1. What is Financial Feminism?

It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the l...

17 Touko 202114min

Trailer: Financial Feminist

Trailer: Financial Feminist

From the creator of Her First $100K, introducing Financial Feminist -- a financial literacy podcast for women. Financial Feminist is your new favorite source for inspiring interviews with bad-ass worl...

3 Touko 20212min

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