EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You

EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You

Sarah's a happy camper, literally, and Jeff doesn't get what's so great about sleeping in the dirt. Sarah claims camping is a great way to see a different side of your partner–for better or worse. Sarah and Jeff talk about the importance of understanding and articulating wants and needs in any healthy relationship, but what happens when you realize you and your partner want and need different things? As Jeff says this week, "The cliché is true: relationships are hard work, but how hard should they be?" Apparently, how your parents loved you when you were a child has a lot to do with how you love others as an adult. In fact, the first two months of life are the most important when it comes to being a securely attached, emotionally intelligent adult. Sarah's mom carried her constantly for the first few months of her life, which Sarah claims is the reason she isn't a serial killer. Sarah reminds us that even though our coping and survival strategies can become our superpowers, "Batman can't be Batman all the time."

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EP16: Letting Go and Moving On: What to Do When a Relationship Ends

EP16: Letting Go and Moving On: What to Do When a Relationship Ends

Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we ge...

15 Joulu 20221h 2min

EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship

EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship

Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How can you know for sure that something isn't quite r...

8 Joulu 202257min

EP14: Relationship Attachment Styles, Part 2

EP14: Relationship Attachment Styles, Part 2

Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down with that cutie they've already found. It's a fitting...

1 Joulu 202256min

EP13: Relationship Attachment Styles, Part 1

EP13: Relationship Attachment Styles, Part 1

Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they ca...

17 Marras 202254min

EP12: Home for the Holidays Survival Guide

EP12: Home for the Holidays Survival Guide

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have t...

10 Marras 202249min

EP11: Understanding, Recognizing, and Dealing with Anxiety

EP11: Understanding, Recognizing, and Dealing with Anxiety

Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help you...

3 Marras 202255min

EP10: Let's Talk About Sex, Part 2

EP10: Let's Talk About Sex, Part 2

Therapy Jeff and Sarah Rice are back, and they're answering even more of your sex-related questions. This week, they tackle tricky questions like: -How important is sexual chemistry? -Is it okay if my...

27 Loka 202253min

EP09: Let's Talk About Sex! Part 1

EP09: Let's Talk About Sex! Part 1

You and me baby ain't nothin' but mammals, so Therapy Jeff and Sarah Rice are answering all of your sex-related questions. How do you stop worrying about how much energy your partner is putting out wh...

20 Loka 202251min

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