EP30: 12 Questions to Ask Yourself Before You Breakup

EP30: 12 Questions to Ask Yourself Before You Breakup

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up can be a really tough decision to make, and sometimes it's hard to know if you're acting in the heat of the moment or if you've really considered the choice you're about to make. To help you sort through how you're feeling, Sarah and Jeff are sharing twelve questions you should ask yourself before you decide once and for all to breakup. Some of these might be uncomfortable because they'll require taking a long, hard look in the mirror, and we all know how much fun that isn't. But hopefully these questions will help you find the focus and clarity you need to help you decide if you're going to stick it out or if it's time to say goodbye.

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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-t...

15 Helmi 20241h 1min

EP72: Dating Older Men, Rebuilding Trust, & Moving On

EP72: Dating Older Men, Rebuilding Trust, & Moving On

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual ass...

1 Helmi 202454min

EP71: Exploring Your Kinks with Cara Maria

EP71: Exploring Your Kinks with Cara Maria

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advoca...

25 Tammi 20241h 1min

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and p...

18 Tammi 20241h 1min

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles,...

11 Tammi 20241h 3min

EP68: Understanding, Navigating, Embracing Change

EP68: Understanding, Navigating, Embracing Change

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions...

4 Tammi 20241h 8min

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this...

21 Joulu 20231h 9min

EP66: Understanding Narcissistic Personality Disorder

EP66: Understanding Narcissistic Personality Disorder

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treatin...

14 Joulu 20231h 5min

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