Divorce Dynamics, Intrusive Thoughts, and Finding Community
It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamic...
19 Syys 202444min
Self-Worth, People Pleasing, and Setting Boundaries
We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with N...
5 Syys 20241h 4min
Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions
You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. H...
29 Elo 202448min
Physical and Emotional Healing, Chronic Pain & Fascia
Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstre...
22 Elo 202444min
Manage Anxiety, Depression, and Trauma
Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma...
15 Elo 202457min
Good Partner Communication, Self Care, Listener Questions
This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body au...
8 Elo 20241h 9min
Body Image and Food, Building a Healthier You
This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battle...
1 Elo 202453min
