Exercise, nutrition, and staying fit with kids with Natalie Ray
In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy li...
8 Marras 202142min
Running related injuries, what gives?!
In this episode I talk about running related injuries and give some of my practical advice for runners who want to continue to train while working around an injury, enjoy’
13 Loka 202115min
Exercise options while dealing with low back pain
In this episode I give you some great practical options for trying to continue to exercise while dealing with low back pain. If you’ve been wanting to start or continue exercising but you’ve been deal...
7 Loka 202116min
When should you ask your health care provider about your pain?
In this episode I talk about a few of my criteria for when you should ask your health care provider about pain you have been dealing with, enjoy!
19 Heinä 20219min
Sports Medicine Midwest Ep 6: Why patients fail conservative care
In this episode I go over some of the common reason why I feel like patients fail conservative care when dealing with things like low back, neck, should, or knee pain. Enjoy!
18 Maalis 202113min
Sports Medicine Midwest Ep 5 with guest Trey Potter
In this episode I interview local trainer and nutrition coach Trey Potter and he gives us some great nutrition tips and advice to use to set up a path to a successful diet, enjoy!
14 Tammi 202130min
Sports Medicine Midwest Ep 4 Alison Hager and her fitness journey
In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!
2 Joulu 202033min
