Balance Period4 Marras 2024

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services – ”We can only take care of what we are aware of.”

As the landscape of entrepreneurship can be overwhelming, especially for Black entrepreneurs, it's important to prioritize mental and physical health so we can create generational wellness while building generational wealth.

Key Highlights:

Importance of Awareness: Discover how understanding your mental and physical state can empower you to make informed decisions for better health outcomes.
Unique Challenges for Entrepreneurs of Color: Explore the additional pressures faced by entrepreneurs of color, including systemic barriers and the impact on mental health.
Daily, Weekly, Monthly, Quarterly, and Annual Strategies: Get actionable insights on how to track your mental and physical health across various timeframes, ensuring that you maintain a balanced approach to your wellness as you grow your business.

Questions, comments, or feedback? Send them to ⁠⁠⁠⁠⁠⁠⁠podcast@balanceperiod.com⁠⁠⁠⁠⁠

Thank you for tuning in to this episode of the Balance Period Podcast. Remember to invest in your wellness because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness. Be well and make it a great week!

Balance Period Resources:

See our Products/Services:⁠ ⁠⁠https://shop.balanceperiod.com/⁠

Check out the Generational Wellness Digest: ⁠https://blog.balanceperiod.com/⁠

Get a Free WHOOP Wellness Tracker - ⁠https://join.whoop.com/balanceperiod⁠

Sustainable Self-Care System Discounts: ⁠shorturl.at/lpsMV⁠

Access more resources: ⁠https://linktr.ee/balanceperiod

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