#426 How to Deal With Disappointment

#426 How to Deal With Disappointment

"This wasn't supposed to happen!" Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks. Timestamps: 00:00 Intro: Life’s Unexpected Curveballs 01:22 Embracing Disappointment: Feel All the Emotions 05:46 Finding the Lesson in Loss 15:23 Radical Acceptance and Moving Forward 18:36 Steer Clear of Destructive Reactions 21:16 What Does This Make Possible? 24:15 Conclusion and Free Resources PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally. Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here: https://www.growingself.com/dear-lisa See you there!

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#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeling guilty, or bending over backwards for someone wh...

31 Maalis 20251h 7min

#446 How to Be a More Positive Person

#446 How to Be a More Positive Person

Tired of being your own worst critic? What if I told you that positivity isn’t something you’re born with—it’s a skill you can learn? ✨ In this powerful episode of the Love, Happiness and Success pod...

24 Maalis 202557min

#445 How to Build a Healthier Relationship With Money

#445 How to Build a Healthier Relationship With Money

Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it deeply affects your life and relationships. Today, I...

17 Maalis 202547min

#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids

#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids

Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world of Child-Centered Play Therapy, an evidence-based ap...

10 Maalis 20251h 1min

#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship

#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship

Ever felt like you completely lost yourself in a relationship? Like one day you woke up and thought, Wait… who even am I anymore? If that sounds familiar, you’re not alone—and, spoiler alert, it’s no...

3 Maalis 20251h 1min

#442 When Therapy For Breakups Backfires (And What To Do Instead)

#442 When Therapy For Breakups Backfires (And What To Do Instead)

Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth is that most therapists are not actually trained in ...

24 Helmi 202544min

#441 Why Your Ex Moved On So Fast (And How You Can Too)

#441 Why Your Ex Moved On So Fast (And How You Can Too)

That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You might be wondering to yourself, “Why did my ex mov...

17 Helmi 202541min

#440 Why Your Ex Still Haunts You (And How to Let Go For Good)

#440 Why Your Ex Still Haunts You (And How to Let Go For Good)

Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping up in your head, completely uninvited? If you've eve...

10 Helmi 202543min

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