Erik Korem: Sleep and Stress Resilience Expert, Founder & CEO of AIM7, Former NFL Sports Science Director
Team Never Quit17 Marras 2021

Erik Korem: Sleep and Stress Resilience Expert, Founder & CEO of AIM7, Former NFL Sports Science Director

Are uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life?

This week’s guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance.

Erik started as a walk-on football player at Texas A&M, and that's where he found two things – a never-quit attitude and curiosity for high performance.

After spending over 15 years working as a sports scientist, Erik’s passion for solving the data-to-action gap in the wearable tech and mHealth space came to life. He is the founder & CEO of AIM7, teaching people how to turn data into healthy habits.
In this episode you will hear:
  • I dealt with bullying, and I just wanted to change myself. Kids can be cruel.
  • In physical fitness events, I was always last.
  • After watching John Jacobs and The Power Team, I was so inspired and told my dad, “I’ll never be last again.”
  • I learned there was a science to the physical gap I was in.
  • Playing football at Texas A&M, I learned how to suffer well.
  • You can’t fight what you don’t see coming.
  • I could’ve paid attention to how much it sucked, or paid attention to what I could do about it.
  • The Olympic Games are more than winning medals; it’s more like political warfare.
  • I learned about the synchronization of the physical, psychological, technical, & tactical.
  • Wearable devices provide much data, but what do you do with it?
  • Stress is the gateway to improvement, but chronic long-term stress can be a really bad thing if you can’t get it under control.
  • If you don’t get enough sleep, your brain is literally full of crap.
  • In REM sleep, your body is in a state of paralysis.
  • I don’t praise grades; I praise their effort.
  • If you synchronize with the sun, you’ll start sleeping like a baby. There are research studies that show that if you want to reset yourself, go camping.
  • Sports got me into the game, but curiosity launched my career.

Jaksot(461)

Bradley Geary & JD Donaldson: Talking BUD/s & Team Guy Chaos - A Tribute To Danny Dietz

Bradley Geary & JD Donaldson: Talking BUD/s & Team Guy Chaos - A Tribute To Danny Dietz

From the Mountains to the Mission: Commander J.D. Donaldson & Captain Bradley Geary’s Journey of Service and Sacrifice This week, Marcus and Melanie welcome Commander Jed “J.D.” Donaldson, and Captai...

14 Touko 20252h 34min

Beau Dooley: A Green Beret’s Mission to Inspire Through Creativity & Storytelling

Beau Dooley: A Green Beret’s Mission to Inspire Through Creativity & Storytelling

Beyond the Green Beret — Healing, Creativity, and Advocacy In this week’s powerful episode, Marcus and Melanie sit down with Beau Dooley, a former Green Beret whose journey has taken him from the fro...

7 Touko 20251h 7min

Jared Ogden: How a Navy SEAL’s Vision is Transforming Tactical Training, CEO of Triumph Systems

Jared Ogden: How a Navy SEAL’s Vision is Transforming Tactical Training, CEO of Triumph Systems

From Battlefield to Breakthrough: Jared Ogden's Mission to Revolutionize Training   In this week's Team Never Quit episode, Marcus & Melanie welcome Jared Ogden, CEO of Triumph Systems and former U.S....

30 Huhti 20251h 8min

Col. Hank Donigan: 30+ Years in the Marines, Brain Surgery, Now Racing His 500th Marathon At Age 68

Col. Hank Donigan: 30+ Years in the Marines, Brain Surgery, Now Racing His 500th Marathon At Age 68

Marines, Marathons, and Meaning: The Legacy of Col. Hank Donigan In this week’s Team Neer Quit podcast, Marcus and Melanie speak with Retired Colonel Hank Donigan—a Marine whose life reads like a bat...

23 Huhti 202543min

Evangelo “Vann” Morris: From Small-Town Louisiana to Deep Sea Nuclear Subs—And the Moment That Changed Everything

Evangelo “Vann” Morris: From Small-Town Louisiana to Deep Sea Nuclear Subs—And the Moment That Changed Everything

Combat Veteran Turned Motivational Speaker In this week’s powerful episode from Team Never Quit, Marcus and Melanie meet with Evangelo “Vann” Morris—a retired Navy Lieutenant Commander, global speake...

16 Huhti 20251h 16min

Rep. Jason Crow: Former Army Ranger Captain & Bronze Star Recipient Serving a New Mission in the Halls of Congress

Rep. Jason Crow: Former Army Ranger Captain & Bronze Star Recipient Serving a New Mission in the Halls of Congress

From Ranger to Representative: Jason Crow on Service, Sacrifice, and Solutions  In this week’s Team Never Quit Podcast, Marcus and Melanie are honored to welcome Congressman Jason Crow, who represents...

9 Huhti 202554min

Chad Caruso: Skating Across America For A Cause & Inspiring The Nation, Guinness Book World Record Holder

Chad Caruso: Skating Across America For A Cause & Inspiring The Nation, Guinness Book World Record Holder

Skating Across America for Sobriety and Purpose In this week’s Team Never Quit episode, Marcus and Melanie are joined by the incredible Chad Caruso — a skateboarder, YouTuber, and Guinness World Recor...

2 Huhti 202544min

Matt Griffin: Navy Rescue Swimmer, Undercover Cop, Advocate: The Journey to Midnight

Matt Griffin: Navy Rescue Swimmer, Undercover Cop, Advocate: The Journey to Midnight

The Journey to Midnight: From Navy Rescue Swimmer to Mental Health Advocate – A Conversation with Matt Griffin This week, Marcus and Melanie are honored to welcome Matt Griffin, a six-year U.S. Navy ...

26 Maalis 20251h 54min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rss-valo-minussa-2
rahapuhetta
kesken
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-turun-yliopisto
uskonnon-pitka-oppimaara
rss-niinku-asia-on
aamukahvilla
rss-tietoinen-yhteys-podcast-2