Team Never Quit17 Marras 2021

Erik Korem: Sleep and Stress Resilience Expert, Founder & CEO of AIM7, Former NFL Sports Science Director

Are uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life?

This week’s guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance.

Erik started as a walk-on football player at Texas A&M, and that's where he found two things – a never-quit attitude and curiosity for high performance.

After spending over 15 years working as a sports scientist, Erik’s passion for solving the data-to-action gap in the wearable tech and mHealth space came to life. He is the founder & CEO of AIM7, teaching people how to turn data into healthy habits.
In this episode you will hear:

I dealt with bullying, and I just wanted to change myself. Kids can be cruel.
In physical fitness events, I was always last.
After watching John Jacobs and The Power Team, I was so inspired and told my dad, “I’ll never be last again.”
I learned there was a science to the physical gap I was in.
Playing football at Texas A&M, I learned how to suffer well.
You can’t fight what you don’t see coming.
I could’ve paid attention to how much it sucked, or paid attention to what I could do about it.
The Olympic Games are more than winning medals; it’s more like political warfare.
I learned about the synchronization of the physical, psychological, technical, & tactical.
Wearable devices provide much data, but what do you do with it?
Stress is the gateway to improvement, but chronic long-term stress can be a really bad thing if you can’t get it under control.
If you don’t get enough sleep, your brain is literally full of crap.
In REM sleep, your body is in a state of paralysis.
I don’t praise grades; I praise their effort.
If you synchronize with the sun, you’ll start sleeping like a baby. There are research studies that show that if you want to reset yourself, go camping.
Sports got me into the game, but curiosity launched my career.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(461)

Taylor Cavanaugh: Rising From Rock Bottom – A Journey Through Jail, the SEAL Teams, and the French Foreign Legion

From the depths of despair to unparalleled heights of personal redemption. This week, Marcus and Melanie meet with Taylor Cavanaugh, whose story is one of grit, resilience, and transformation. A form...

27 Marras 20241h 19min

Kegan "SMurF" Gill: The Fighter Pilot Who Survived The Fastest Ejection, Surviving The Sound Barrier & PTSD

Fighter Pilot Survival: Kegan Gill's Battle Beyond the Battlefield In this extraordinary episode, Marcus and Melanie meet with retired U.S. Navy Fighter Pilot Kegan Gill, whose story is nothing short...

20 Marras 20241h 58min

Kristi Schiller: Building Safer Communities w/ K9 Heroes, K9s4cops - Mission To Protect

From Heart of Texas to Heart of a Mission – Resilience, Family, and a Legacy of Giving Welcome to this week’s Team Never Quit episode! Today, we Marcus and Melanie have an incredibly inspiring guest,...

13 Marras 20241h 45min

Robert O'Neill: SEAL Team 6 Veteran Who Shot Bin Laden - Crossfire w/ “The Operator Podcast”

Mission Accomplished: Rob O'Neill on SEAL Team Six, Leadership, and Life After the Battlefield. In this week’s episode, Marcus and Melanie Luttrell meet with one of the most highly decorated combat v...

6 Marras 20241h 42min

Jim Lorraine: The Bronze Star Air Force Flight Nurse Veteran Behind America’s Warrior Partnership—Redefining Veteran Advocacy

From Combat to Community: The Legacy of James Lorraine In this week’s Team Never Quit episode, Marcus and Melanie welcome James Lorraine, a distinguished veteran with over 22 years of service in the U...

30 Loka 20241h 22min

Ben Souders Shares His Personal Journals From Afghanistan, Operation Redwing Recovery Team, Brotherhood & Bravery

Courage and Sacrifice: SEAL Team 10 and Operation Red Wings with Ben Souders In this week’s episode, Marcus and Melanie are honored to sit down with former Navy SEAL Ben Souders, who served on SEAL T...

23 Loka 20241h 45min

Josh Thurman: Combat to Code – How a Former Navy SEAL is Protecting Kids Online with Angel Kids AI

From Navy SEAL to AI Innovator: Protecting Kids Online with Josh Thurman In this week’s Team Never Quit Podcast, Marcus and Melanie sit down with Navy SEAL veteran and tech entrepreneur Josh Thurman....

16 Loka 20241h 33min

Ephraim Mattos: Navy SEAL to Frontline Humanitarian—Risking It All to Aid Civilians in War Zones

From Navy SEAL to Humanitarian: Ephraim Mattos on Courage, Sacrifice, and Saving Lives in War Zones. In this powerful episode, Marcus and Melanie meet with Ephraim Mattos, a former US Navy SEAL and f...

9 Loka 20241h 2min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

ihminen-tavattavissa-tommy-hellsten-instituutti

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää