Word of the Month : Expectation

Word of the Month : Expectation

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and ...

Jaksot(250)

How Did I Tell My Story?

How Did I Tell My Story?

Today, Jan shares her journey of telling her story, from the initial disclosure to her closest family members to the making of ‘A Friend of the Family’. She talks about the relief and support she felt...

6 Helmi 202452min

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuri...

30 Tammi 20241h 4min

What Does Healing Look Like After Trauma? Part 6

What Does Healing Look Like After Trauma? Part 6

[Content Warning]: Miscarriage, Death of a Child Today, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process....

23 Tammi 202456min

Little House, Advocacy, and Legislation With Alison Arngrim

Little House, Advocacy, and Legislation With Alison Arngrim

[Content Warning]: Sexual abuse and mature language Today, Jan is joined by Alison Arngrim, known for her role as Nellie Olson on Little House on the Prairie. She discusses her experiences with abuse...

16 Tammi 20241h 9min

What Does Healing Look Like After Trauma? Part 5

What Does Healing Look Like After Trauma? Part 5

[Content Warning]: Suicide ideation, loss of a child Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her...

9 Tammi 202437min

An Update On Our Release Schedule

An Update On Our Release Schedule

Just a quick update from Jan and her team letting you all know that we will be releasing one episode a week moving forward. Thank you all for your support and we look forward to another amazing year o...

7 Tammi 202456s

Cultivating Self-Worth After Trauma With Rachel Hunter

Cultivating Self-Worth After Trauma With Rachel Hunter

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Com...

2 Tammi 20241h 3min

What Does Healing Look Like After Trauma? Part 4

What Does Healing Look Like After Trauma? Part 4

Today, Jan continues her discussion on what healing looks like after trauma, focusing on the messy nature of anger as part of her grieving process. She explores how anger can manifest in various ways ...

28 Joulu 202338min

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