HR Coffee Time27 Touko 2022

036 | Four simple but powerful techniques to banish imposter syndrome, with Joanna Lott

Have you ever had that horrible feeling that you're a fraud, you're not good enough at your job, that everyone's going to realise you have no idea what you're doing? And this is all happening, even though you aren't being given any negative feedback at all?

If any of this resonates with you, you may be experiencing imposter syndrome. The good news is that there are things you can do to help. Listen to this episode of HR Coffee to learn four simple but powerful techniques to banish imposter syndrome.

Key Points From This Episode

[01:24] Introduction to Joanna Lott

[02:39] Joanna explains what ‘imposter syndrome’ is

[03:37] What the statistics revealed to Joanna’s live poll

[05:17] The Positive Intelligence Programme

[06:14] PQ reps – ‘ABC: accept, breathe, choose’

[07:29] The different types of PQ reps – Tactile

[07:52] PQ reps live with Joanna

[12:34] The second technique – ‘moving to the sage perspective’

[14:04] Fay refers to episode one: How to feel more confident at work

[17:00] The third technique – ‘your story’

[19:38] The fourth technique – ‘connecting to your authentic self’

[25:44] Joanna’s book recommendation - The Miracle Morning: Hal Elrod

Useful Links From This Episode

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If you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.

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