Honor Your Feelings and Where You Are At.
Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!
29 Touko 202422min
Stop Labeling Yourself
In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or...
20 Touko 20249min
Feeling Disconnected in your Marriage Or Relationship?
Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group her...
7 Touko 202425min
The Why Behind Hormone Problem with Dr. Elizabeth Davidson
Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood ...
29 Huhti 202459min
Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey
Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve int...
15 Huhti 202438min
PMDD Treatment Options- Got You Feeling Confused?
Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condi...
10 Huhti 202423min
I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know whe...
8 Huhti 202427min
